Sleep Hygiene: Habits That Improve Rest and Recovery
Sleep hygiene is more than just going to bed on time. In 2025, constant screen exposure, late-night work, and stress make quality sleep harder to achieve. Poor sleep hygiene doesn’t just cause fatigue—it also affects mood, focus, and physical recovery. The National Heart, Lung, and Blood Institute (NHLBI) notes that adults need 7–9 hours of … Read more